The 12 Day Simply Sustainable Body Reset Challenge allows you to take advantage of my fix-the-underlying-issues approach so that you can create your slim, energetic, healthy body…
using simple and sustainable habit changes that fit into your busy lifestyle so YOU can enjoy your ideal body permanently (without the need for willpower or depriving yourself)
How do you find something that will work, when you’ve already tried so many programs that failed?
How do you find a program that doesn’t feel like deprivation so you can actually stick with it?
How do you make sure the weight stays off this time?
How do you make changes in your already busy lifestyle?
How do you get more energy so you can actually make the changes you need to?
How do you find a program that works in real life? Using real food and socializing normally with friends and family?
How do you find a program that is good for your health too? You don’t want to do some fad-y thing that actually causes problems
If you continue to stay stuck in these feelings, your vision of your ideal body will never come to life and you’ll continue to feel crappy, never getting to experience the joy and confidence of looking and feeling your best and having more energy.
You’ll continue having more health issues interfering with your life (which they are, whether you realize it or not) sitting on the sidelines, watching everyone else live their vital, energetic lives
-when this person should be YOU!
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Right now you are ready to make the changes you need to. You WANT to be getting healthier and enjoying your ideal body.
You’re confused about what changes to actually make though. Do you focus on food or exercise or do a cleanse to start? There’s so many strategies. You need the guidance to make the right decision.
You’ve finally figured out that the quick fix and the unrealistic plans don’t work. You’ve tried those and while they might work for a while, you can’t possibly keep following “the rules” and fall back into old habits that get you right back where you started (and usually worse right?)
Programs promise so much and you start with great optimism and the best of intentions. Then as time goes on, you realize it’s just like all the rest of the programs and you’re no further ahead. You want something truly different that gives you real results.
Right here on this page I’m giving you a pain-free, simple and sustainable solution to STOP all the self-doubt, worry, and overwhelm, and put an end to procrastination of “not knowing how” to get your ideal body, or letting anymore fear get in the way of you presenting to the world everyday the confident, amazing person you are meant to be.
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Hi there – I’m Kristy Russ.
I call myself the Maverick Pharmacist Functional Medicine Health Coach. I help people discover the underlying reasons for why they’re not feeling their best and help them fix those. I’m known for creating realistic, easy-to-follow programs that provide long term results.
I’ve coached so many people who were surprised at how simple the strategies were and shocked that they never felt deprived, yet the weight was coming off. Because of this, they’ve been able to continue following the principles and the weight continues to stay away many years later. Finally a permanent solution!
I discovered these principles through my own health and weight journey: shortly after the birth of my second child, I was absolutely exhausted all day, every day. I chalked it up to having 2 young children, but it just kept getting worse. Of course, not only did my pregnancy weight NOT go away, but every year I found myself gaining an extra 2-3 lbs and pretty soon found myself 35+ lbs overweight. My knees were absolutely throbbing all day long and I started having sleep issues where I would wake up in the middle of the night for no particular reason and not be able to get back to sleep – so frustrating (and didn’t help the exhaustion). I also started having typical “female hormonal issues”. Ugh! Holy mood swings – my poor family – not the type of wife and mother I knew I could be.
I was shocked and frustrated, because I was “doing all the right things”. The way I was feeling and the reflection in the mirror was a complete disconnect to the person that I am. And what really freaked me out was that I had seen my situation enough times in the pharmacy to know where this was heading.
Thankfully, I’m quite the science geek and I know a lot about the body from my pharmacy education. I started doing a whole bunch of research to see how I could stop my spiral of doomed health. Let me tell you, I learned a TON of stuff that they don’t teach you in pharmacy or medicine, and once I applied what I learned, all of my issues resolved. ALL OF THEM! That was over 15 years ago, and I’m still feeling great.
Guess what? It’s not your fault. It’s because what we’ve been taught about being healthy our whole lives (and even still) is mostly wrong. Once you learn how to work with your body, rather than against it, your body heals and repairs itself, which includes maintaining a healthy body weight. Applying these principles isn’t complicated, difficult, nor does it require willpower – it’s just… different.
The HIGH FIVE WHOLE BODY HEALTH Program for people looking for real life solutions rather than short term restrictive gimmicks will introduce you to these principles.
Without having an easy to implement blueprint to go by, you’ll either stay paralyzed like a deer in the headlights, not knowing what to do,
OR…
you'll get stuck in the same feel-good-for-awhile/go-back-to-old-habits yoyo situation that you always do.
Either way, you’ll end up worse off than you are now and make it that much harder to ever succeed.
What would it mean for you to be able to make the actual right changes this time that encourage your body to not only lose weight and have lots more energy, but eliminate and prevent other health issues? In a way that doesn’t require deprivation or willpower, but instead allows you to live a real life, where you’re actually loving what you eat and can socialize normally with your friends?
IMAGINE you with your slim, sexy, healthy body
And you no longer struggle with…
Weight gain, exhaustion, chronic pain, sleep problems, hormonal issues... (insert your health issue here)
Counting calories, weighing/measuring and keeping track of everything that goes in your mouth
Weeks, months, even years of wasted time figuring out what’s right for you only to get it wrong yet again
Easily change to the lifestyle you need that not only allows you to lose the extra weight but to keep it off forever…
The 12 Day Simply Sustainable Body Reset Challenge is for people looking for real life solutions rather than short term restrictive gimmicks. It allows you to take advantage of my fix-the-underlying-issues approach so that you can create your slim, energetic, healthy body…
using simple and sustainable habit changes that fit into your busy lifestyle so YOU can enjoy your ideal body permanently (without the need for willpower or depriving yourself)
RECEIVE:
You’ll discover what foods to avoid and what foods to eat lots of in order to create your ideal healthy body and have more energy. Prepare to be surprised… You’ll also learn how your body reacts to the foods you eat so you’ll always be able to navigate your food plan (NOT a diet) to get the results you’re looking for.
Because let’s face it… what you’re eating is one of the biggest factors of being healthy. You know that saying “You can’t outrun your fork”? Totally true.
And guess what? The main issue isn’t calories.
This health challenge will give you the knowledge to be able to make an educated choice about what you’re eating for the rest of your life so you can continue to look and feel fabulous
RECEIVE:
You’ll learn the right and the wrong way to exercise for the best health and weight loss results. Again, prepare to be surprised… Odds are, you’re doing it completely wrong and not only is it not helping your weight loss and health, but it’s probably actually hindering it.
Really.
And the best part is, the way you should be exercising actually makes it easier to fit into your busy life. (Truth be told, you can probably get results even without it, but it’s faster and the healthiest thing for your body and I’m all about health, so let’s not even go there…)
RECEIVE:
This health challenge will show you how sleep and stress can have a huge impact on your weight loss efforts, energy levels, and health. AND real-life strategies to improve them.
These are probably the fastest growing issues in our new millennium. I mean, just think about how much busier you are now than you were 10 or 20 years ago. COVID may have helped a bit, but let’s keep it real… Are you really sleeping better? Don't you need more energy? Doesn’t it still feel like your life is racing by even though you’re not able to do as much anymore?
RECEIVE:
This health challenge will teach you what intermittent fasting is, who should do it and who shouldn’t, AND how best to do it.
You’ve probably heard about it – maybe even tried it. But if you’re not doing it properly, or if you shouldn’t even be doing it, you’re making matters worse and you'll never achieve your healthy body.
THIS HEALTH CHALLENGE IS PACKED WITH EVERYTHING YOU NEED TO FINALLY GET ON THE RIGHT PATH TO KICKSTART YOUR IDEAL BODY
BONUS:
12 SAMPLE DAILY SCHEDULES OF WHAT AND WHEN TO EAT/EXERCISE/SLEEP…
RECEIVE:
Get an exact itinerary of what to do over the 12 days. What and when to eat… what exercise to do and when… ideal sleep times… stress management… Basically a typical week of a healthy lifestyle.
I subscribe to the proverb of “give a man a fish and he only eats for that meal, but teach a man to fish and he can eat for a lifetime”. That’s why I definitely educate you in the trainings.
BUT I know that sometimes putting that theory into practice can be difficult. This schedule maps out an ideal 12 days for you to give you a specific implementation plan that’s a no-brainer. Like “health for dummies” basically.
You can follow it exactly or easily adapt it to your lifestyle. This will eliminate any overwhelm that you might feel in making any changes. It’s spelled right out for you.
BONUS:
LIFETIME MEMBERSHIP IN THE PRIVATE COMMUNITY JUST FOR CLIENTS
RECEIVE:
Have access to others who are going through the same journey as you, as well as myself and those who have successfully completed it.
This is where you can ask any questions you have; get tips, suggestions and recipes from others; get support when you’re having challenges; maybe an accountability buddy…
Sometimes you just need to know you’re not alone right?
And having access to me to answer all of your questions is kinda crazy. As a coach, my clients pay a lot for that….
12 Days of Short But Information-Packed Video Trainings With The Action Steps Of What You Need To Do
(Value $297)
Plus These Valuable Bonuses:
12 Daily Schedules That Tell You Exactly What To Do And When
(Value $27)
Lifetime Membership In The Private Community For Support Whenever You Need It
(Value $97)
Now I’m not going to insult your intelligence and insinuate that you’ll have your ideal body in 12 days. That would be ridiculous. You and I both know that’s not possible…
At the end of the 12 days:
Will you lose a few pounds? Probably
Will you have more energy? Usually
Will you feel better and healthier? Absolutely
Will you have what you need to continue the weight loss, have more energy and create your ideal body PERMANENTLY? Definitely
This is for someone who is tired of the lose weight/gain back more cycle that you get with other programs…
Or for someone who’s never done the yoyo weight loss/weight gain cycle but knows it exists and just wants to do it right the first time…
Or for someone who is paralyzed by the overwhelm of what changes they need to make to get their healthy body
Someone looking for a quick fix to their lifelong weight loss battle, exhaustion, chronic pain, etc...
Someone looking for the “magic pill” to get a healthy body
Someone unwilling to make simple changes in their life to reap huge benefits
Someone who would rather make excuses for why they can’t change instead of taking control of their life to create what they deserve
I have many years of education on how the body works – not just my pharmacy degree, but also a separate certification in functional medicine and bioidentical hormonal replacement.
I have even more years of experience in coaching people to make the necessary changes they need to not only look and feel better right now, but to keep it that way and create their ideal body indefinitely. Let’s face it, change can be hard, so developing simple and easy strategies is key to long term success. This health challenge incorporates those same strategies that I’ve used with all of my clients. I’ve also learned that seeing results quickly is one of the best motivators for continuing, so this body challenge is designed to give you that.
I also understand what it’s like to be doing all the right things, yet the weight and the health issues keep piling on. Unlike so many other weight loss and health gurus out there, I know exactly how you feel.
Also unlike so many other health gurus out there, this isn’t just what worked for me. What works for one person often doesn’t work for someone else. This is about how the human body works and incorporates the same strategies that have worked for my clients over and over.
No way! That’s not real life and it’s not sustainable. You learn how to choose the right foods for your body, using real and delicious food.
That’s so you can easily make this a lifelong habit, even when you’re hanging out with friends and family.
A.) Hold on to $37 (which will likely get spent on Starbucks, unnecessary junk and something you don't need in just a single day)
OR
B.) Spend 12 days actually making the changes you need to create your ideal body and have a lifetime of excellent health, doing it all in a way that’s simple, sustainable and stress-free.
If you answered “B” above, then the 12 Day Simply Sustainable Body Reset Challenge is PERFECT for you.
12 Days of Short But Information-Packed Video Trainings With The Action Steps Of What You Need To Do
(Value $297)
Plus These Valuable Bonuses:
12 Daily Schedules That Tell You Exactly What To Do And When
(Value $27)
Lifetime Membership In The Private Community For Support Whenever You Need It
(Value $97)
My #1 Goal Is To Create The Healthiest People On The Planet AND To Shower Those People With Excellent Customer Service,
and that’s why I’m giving you my
14 DAY 100% RISK-FREE MONEY BACK GUARANTEE!
My Promise To You:
If you don’t feel that you’ve received way more than the value of what you paid, let me know and get a full refund.
YOU CAN’T LOSE!
