Doing Everything Right and Not Getting Results?
Struggling with Health Issues?
Personalized One-On-One Coaching Could Be Your Answer
Every Body is different! You need someone with the expertise to interpret your unique situation.
This is YOUR life!
STOP letting your health issues limit you (gut health, autoimmunity, hormones, fatigue, weight loss...)
START living and discover the sexy, vibrant you that is hiding in the shadows.
FIX your body so you can really live your life, rather than barely making it through the day.
You need guidance that’s simple and is personally tailored to fit into your busy life.
I am a personal health coach and I work with women and men who want to get their lives back.
When I started working one-on-one with people, the results they got were literally life changing.
I have a comprehensive Functional Medicine approach (which is fixing the underlying problem, rather than the standard bandaid solution).
I guide you to the choices that are right for YOUR body, so it’s working the way it was designed to. Your body is truly the best healing tool there is.
My focus is on natural and nutritional interventions to help you feel and look better with quick results.
You get permanent weight loss, endless energy, and lifelong health.
The rollercoaster weight loss - weight gain is over.
ULTIMATE BONUS: Having your body working properly helps prevent future health problems, so it's the best insurance for excellent life-long health.
STOP DIETING START LIVING
How It Works
Using both my pharmacist and functional medicine knowledge, I create a scientifically based health program that is unique to you, your lifestyle and your needs.
Health Assessment
Intensive Initial Consultation
Lab Tests If Necessary
Personalized Startup Plan
Bi-weekly coaching calls
What is involved with the consultation? Does my doctor see the tests?
I review your test results with you and no one else. I want to clarify things and give you strategies to get started.
Do I have to have blood tests?
I only order other labs if I feel it is necessary to discover any underlying causes for your health issues.
What's in my plan?
I focus on proper food choices, exercise, nutritional status, stress, sleep, and hormone balancing. The action to achieve these vary from person to person.
Where is my accountablity?
We discuss your progress over the phone every 2 weeks and make adjustments as needed. I provide email support for questions or concerns between coaching calls. You will schedule our calls based on your availability.
CONTACT ME to see if this is the right program for you:
[email protected]
Do-able Achievable
What Others Are Saying
"...Wow, wow, wow, Kristy solved it! What she figured out was something my doctors missed because they were focusing on individual symptoms and not putting them all together. ."
“I have had rheumatoid arthritis for a long time... I was very skeptical that Kristy's recommendations would help me, but I had nothing to lose and I was desperate.
Within 2 months of applying the changes that she recommended, I was back to my old self!...."
"For the past 7 years I have been dealing with an autoimmune disorder. I was tired of taking prednisone and methotrexate and wanted to get my health back...
I am thrilled with the results! I wanted to feel healthy again and now I feel better than I felt 20 years ago...."
Discover Everything You Need to Know to Have the Body You Want
